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What Are the 9 Types of Self-Care?

Updated: Dec 30, 2023

Taking care of ourselves is crucial for being able to live as meaningful and fulfilling lives as possible. While the concept of self-care has gained popularity in recent years, it can sometimes be overwhelming to navigate the various types of self-care activities available.

Whether you're seeking relaxation, rejuvenation, or personal growth, understanding the different types of self-care can help you prioritize your well-being and nurture yourself in meaningful ways.

In this blog post, we will go through the diverse world of self-care and look into the different types of self-care activities.

And in the following posts, we will dig deeper into each of these self-care types for a deeper understanding!

So let's get started.

A list of different types of self-care activities, such as listening to music, getting creative, and working out.
There are many different types of self-care to choose from.

This is a no-brainer and probably the most well-known type of self-care: taking good care of our physical bodies. Our bodies are our vehicles and our link to the here and now, so it makes sense to start practicing self-care from the physical body.

When our bodies are healthy and functional, we are better able to do the things we want in this world.

Physical self-care can include various things, for example:

  • Eating healthy.

  • Getting enough quality sleep.

  • Exercising.

  • Drinking enough water.

  • Getting a massage.

  • Taking a bath.

  • Doing breathing exercises.

A couple engaging in physical self-care as they hike through a beautiful forest. This image represents the exploration of different types of self-care.
Hiking in nature is a great way to practice physical self-care.

Emotional self-care is about accepting, processing, and expressing our emotions in a healthy way. Taking good care of our emotions helps us to live a more balanced life and improves the quality of our lives.

Examples of emotional self-care are:

  • Acknowledging your emotions.

  • Practicing mindfulness.

  • Talking to a friend or a therapist about our feelings.

  • Journaling.

  • Expressing your emotions through for example writing or painting.

  • Practicing gratitude.

  • Honoring our boundaries.

A notebook and pen, symbolizing emotional self-care. This image represents the act of journaling and expressing emotions as part of self-care practices.
Journaling is a wonderful way to process emotions and practice emotional self-care

Social self-care includes everything that relates to our relationships with other people. It means taking good care of our social well-being in a way that suits our individual needs.

Remember to prioritize social activities that bring you genuine joy, fulfillment, and a sense of belonging; don't force yourself into things that don't feel right.

Social self-care may include:

  • Nurturing relationships with people who make you feel safe and good.

  • Leaving harmful relationships.

  • Taking time to yourself when you need it.

  • Establishing new connections with people who share your interests and values.

  • Communicating honestly with your loved ones.

Mental self-care refers to taking care of our cognitive and psychological well-being. It involves sustaining our mental health and creating habits that support a positive mindset. It also includes activities that stimulate our minds and brains.

Mental Self-Care may include:

  • Practicing mindfulness meditation.

  • Learning new skills.

  • Seeing a therapist.

  • Managing stress.

  • Practicing positive thinking.

  • Limiting your social media exposure.

  • Playing games.

A person meditating. Meditation and mindfulness are good practices for mental self-care.
Meditation is a powerful mental self-care practice.

Environmental self-care means taking good care of our environment and surroundings. It encompasses caring for both the larger scale of our planet and the smaller scale of our immediate surroundings, such as our homes or workspaces.

Environmental self-care may include:

  • Keeping your home clean and organized.

  • Decluttering regularly.

  • Recycling.

  • Buying sustainable products.

  • Exploring new surroundings.

  • Spending time in nature.

Financial self-care means taking steps to manage your finances in a way that encourages stability, security, and peace of mind.

Financial self-care may include:

  • Practicing a positive mindset around money.

  • Making informed financial decisions.

  • Budgeting.

  • Saving.

  • Investing.

  • Making financial plans.

  • Clearing your debts.

  • Spending money on things that bring you joy.

A person focused and engaged, working on financial documents at her desk, symbolizing financial self-care. This image depicts the importance of managing personal finances and making informed decisions to promote financial well-being.
Managing our finances and maintaining a healthy relationship with money are an important part of financial self-care.

Occupational self-care means engaging in activities that promote a sense of fulfillment, satisfaction, and well-being in your work or professional life.

Occupational self-care may include:

  • Seeking new job opportunities.

  • Studying things that truly interest you.

  • Setting clear boundaries between work and professional life.

  • Setting clear and meaningful professional goals.

  • Celebrating achievements.

  • Creating a positive work environment.

  • Effectively managing time and tasks.

  • Seeking guidance and support from colleagues or mentors.

Spiritual self-care involves nourishing the spiritual aspects of oneself and connecting with a sense of purpose, meaning, and inner peace. It is about finding harmony and alignment with our values, beliefs, and higher power, whatever that may mean to us.

Spiritual self-care may include:

  • Practicing mindfulness or meditation.

  • Setting aside time for prayer, contemplation, or journaling to connect with your inner self.

  • Engaging in spiritual rituals or traditions.

  • Exploring sacred texts, philosophical writings, or spiritual teachings.

  • Practicing empathy, compassion, and kindness.

  • Seeking spiritual community.

  • Taking time for self-reflection, introspection, and self-inquiry.

Two persons practicing spiritual self-care.
Spiritual self-care is a type of self-care that involves taking care of our spiritual side.

Last but not least, we should always remember to take care of and nurture our inner child, which is a true source of joy and creativity in our lives!

Inner child self-care may include:

  • Playing fun games.

  • Doing impro.

  • Allowing yourself to be a little silly.

  • Exploring nature.

  • Seeking joy in small moments.

  • Taking breaks from adult responsibilities.

  • Connecting with your inner child through talking or writing.

  • Exploring artistic outlets that allow for free self-expression.

A notebook with text: Note to self: Don't just be good to others. Be good to yourself too.
Practicing these 9 types of self-care gives you a holistic approach to your well-being.

So Here Are the 9 Types of Self-Care

As you may have noticed, the types of self-care often overlap, and many activities can fall under several of these self-care categories.

Hopefully, this post gave you some clarity and ideas about what kind of self-care activities you could start exploring!

Stay tuned for our following posts, where we dive deeper into each of these self-care types and explore activities that you can try to improve your self-care routine. Remember, self-care is a personal journey, and it's important to find what works best for you <3

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