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Inner Child Self-Care

Updated: Dec 30, 2023

In the journey of self-care and personal growth, it's important to remember and nurture our inner child which is an often overlooked source of healing, creativity, magic, and boundless joy.


In this post, we look at what inner child self-care is, what are the benefits of inner child self-care, and go through some practical examples of how you can start nurturing your inner child today!

Three beautiful flowers, representing the beauty and joy that inner child self-care brings to our lives.
The Inner Child is a source of healing, creativity, and magic.

Let's get started!


What is Inner Child Self-Care?


Inner child self-care is a therapeutic concept that acknowledges the childlike aspects within us, representing our early experiences, emotions, and needs that may have been neglected or wounded during our upbringing.


By blending therapeutic healing with joyful nurturing, inner-child self-care offers a holistic approach to emotional resilience, self-compassion, and personal growth.


This practice encourages you to cherish and celebrate the childlike wonder and playfulness within you, leading to a more balanced and fulfilled life.

A person nurturin their inner child by playing with soap bubbles.
Inner Child Self-care encourages us to cherish and celebrate the childlike wonder and playfulness in us.

What are the Benefits of Inner Child Self-Care?


Inner child self-care offers many benefits that can positively impact your emotional well-being, relationships, and overall quality of life.


Here are some key benefits of practicing inner child self-care:

  • Emotional Healing: By addressing past traumas and wounds from childhood, you can heal emotional scars and experience greater emotional resilience.

  • Increased Self-Compassion: Inner child self-care helps you learn to treat yourself with kindness and understanding. This reduces self-criticism and self-judgment.

  • Improved Self-Esteem: As you heal and nurture your inner child, you begin to see yourself as deserving of love and care, which is a wonderful boost to your self-confidence!

  • Better Relationships: By healing past wounds and addressing emotional triggers, you can relate to others in a healthier, more compassionate way.

  • Stress Reduction: Playful and creative activities as part of inner child self-care are great for reducing stress and anxiety.

  • Enhanced Creativity: Connecting with your inner child can unlock a wellspring of creativity and innovation. You may discover new talents and interests that bring a lot of joy to your life.

  • Release of Repressed Emotions: Inner child self-care allows you to release and process repressed emotions.

  • Joy and Playfulness: Reconnecting with your inner child brings more joy and playfulness into your life.

The benefits of practicing inner child self-care can be genuinely transformative, leading to a more fulfilling and balanced life.

A person being happy and free with their arms stretched out.
The benefits of practicing inner child self-care can be truly transformative.

Examples of Inner Child Self-Care


Inner child self-care involves activities that nurture and heal the childlike aspects within you.


These activities can vary widely, but they all aim to reconnect you with the sense of wonder, playfulness, and creativity that may have been suppressed or neglected during your upbringing.


Here are some examples of inner child self-care:


1. Playful Activities


Engage in activities that bring out the playfulness of your inner child. This could include playing games, flying kites, doing impro, or having a playful water balloon fight.


And don't worry if it seems silly at first, that's completely normal. After a while, you'll likely find that the silliness is just part of the charm and that embracing your inner child's playful side brings a lot of joy and lightness to your life.

Bunch of adults nurturing their inner children by playing games at an office.
Being silly and playful sometimes is a really good way to nurture your inner child.

2. Artistic Expression


Creative activities like painting, sculpting, or writing provide a space for free self-expression and can reconnect you with the creativity of your inner child!


Artistic outlets also provide an opportunity to work with and eventually let go of self-judgment and critical inner voices.


Creating art allows you to be present in the moment, just like a child engrossed in play, and can lead to profound insight and emotional release.

A person practicing inner child self-care by painting.
Self-expression through art is a woderful way to practice inner child self-care.

3. Dance and Movement


In inner child self-care, there's perhaps no better way to let loose and rediscover your carefree spirit than through dance and movement.


When you put on your favorite music and dance as if nobody's watching, you enter a world where self-expression knows no bounds.


4. Imagination and Fantasy


Embracing your imagination and indulging in the world of fantasy by reading fantasy books, watching animated movies, or daydreaming about magical adventures is a delightful way to honor your inner child's sense of wonder and creativity.


It's an invitation to step outside the boundaries of reality and explore the limitless realms of make-believe.

A beautiful fantasy world representing our inner child's vast imagination.
Our inner child possesses a sense of wonder and creativity.

5. Nature Exploration


Connecting with the natural world is a profound way to nurture your inner child's sense of wonder and rekindle your appreciation for the beauty and magic that surrounds us every day.


Nature offers a sanctuary where you can escape the demands of modern life and return to a simpler, more innocent way of experiencing the world.

A person practicing inner child self-care by exploring nature.
Exploring and connecting with nature is a part of inner child self-care.

6. Revisiting Childhood Interests


Reconnecting with hobbies and interests from your childhood is like stepping into a time machine that transports you to an era of innocence, curiosity, and joy.


These activities hold the power to reignite the spark of your inner child and remind you of the simple pleasures that brought happiness during your younger years.


7. Mindfulness and Meditation


In the fast-paced adult world, the practice of mindfulness and meditation serves as a gentle anchor, allowing you to reconnect with your inner child's sense of wonder and peacefulness.


These practices guide you back to the present moment, where the magic of life unfolds with every breath.


8. Journaling


Journaling is a therapeutic practice that allows you to form a profound connection with your inner child.


Through writing you can offer love, understanding, and validation to the vulnerable parts of yourself that may have been wounded or overlooked.


Nurturing Your Inner Child Opens the Doors to Joy and Wonder for You 💜


By tending to your inner child's needs, you embrace self-compassion, heal past wounds, and reconnect with the playful spirit that has always been a part of you.


This inner journey isn't about escaping adulthood; it's about infusing it with the sense of wonder and joy that children naturally possess.


It's about finding delight in the ordinary, laughing freely, and approaching life with curiosity and enthusiasm.


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