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Environmental Self-Care: Aligning Self-Love & Planet Health

Updated: Dec 30, 2023

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In this blog post, you'll discover the concept of environmental self-care and why it's becoming an increasingly essential part of our lives. You'll also learn about the intertwining of personal well-being and planetary health, and how you can contribute positively to both.

We'll also go through some hands-on practical tips on how to incorporate environmental self-care into your daily life and habits!

Remember to also check our post 9 Types of Self-Care to learn about other self-care types!

Beautiful sunset over cloudy mountains, representing the beauty that environmental self-care does to our planet and uour lives in general.
Environmental self-care means taking good care of our surroundings.

What is Environmental Self-Care?

But what actually is environmental self-care? Environmental self-care is the practice of maintaining and enhancing the health of your immediate surroundings as well as the overall well-being of our planet.

It involves a dual focus on the macro level, which includes the Earth, and the micro level, which includes our personal spaces such as our homes or offices.

Environmental self-care is about creating a better living space for yourself and future generations. It's a form of self-care that benefits not only you as an individual but also the larger community and, ultimately, the whole planet.

A beautiful glacier.
Environmental self-care benefits not just us as individuals but the whole planet.

Why Environmental Self-Care?

Why environmental self-care is important then? Well, it has several key benefits to your well-being as well as the well-being of people around you!

Environmental self-care is highly important because:

  • By practicing environmental self-care, you reduce your ecological footprint and promote sustainability.

  • A cleaner, healthier environment leads to better physical health.

  • Spending time in nature and in clean, organized spaces reduces stress and improves mental well-being.

  • Energy conservation and recycling can lead to cost savings.

  • You'll gain new skills and habits that can make you more conscious.

  • Clean and organized surroundings help increase your productivity.

  • When you practice environmental self-care, you naturally start to notice and appreciate the beauty of the natural world more.

Picture of 2 hands making a heart against a sunset. Representing the appreciation and love that environmental self-care makes us feel towards our surroundings.
Environmental self-care has many key benefits to our wellbeing.

Examples of Environmental Self-Care

Now you have a pretty good idea of what environmental self-care is and why it is important. Next, let's go through some of the best practical tips for aligning personal wellness and planet health!

Here are 7 examples of environmental self-care:

1. Keeping Your Home Clean and Organized

A tidy environment not only looks good but also contributes to mental clarity and reduces stress. Studies also suggest that a tidy, organized room can contribute to better sleep. It creates a peaceful atmosphere that's conducive to relaxation and rest.

An organized home also improves focus and productivity. You're less likely to be distracted by a disordered environment and it's easier to find the things you need.

Just remember not to go overboard with cleaning and organizing, so it doesn't actually become more stressful and counteract the benefits.

Picture of a faucet and green plants on a window. Representing clean home as a part of environmental self-care.
Keeping the home clean and organized has many positive effects on our mental health.

2. Making the home cozy

Just as our physical and mental well-being are interconnected, so is the relationship between our surroundings and emotional state.

A harmonious environment can be a refuge from external stresses, making your own home a vital component of self-care.

Here are some tips on how you can infuse coziness into your home:

  • Soft Lighting: Swap out bright white bulbs for soft, warm ones.

  • Natural Elements: Incorporate indoor plants, which not only purify the air but also bring a touch of nature indoors. Materials like wood, stone, and natural fibers can also evoke a sense of the natural world.

  • Textured Comfort: Layer your living space with plush cushions, throw blankets, and soft rugs. These add visual warmth and are comforting to the touch.

  • Calming Colors: Opt for a palette that resonates with tranquility. Soft neutrals, pastels, or earthy tones can create a calming backdrop for relaxation.

  • Personal Touches: Add items that have sentimental value or evoke positive memories.

  • Scents and Aromatherapy: Utilize calming essential oils like lavender or chamomile in diffusers. Scented candles can also add to the cozy ambiance.

  • Sounds: Consider soft background sounds like gentle music, chimes, or even white noise machines that mimic rain or forest sounds.

Picture of a cozy living room with natural elements.
Making the home cozy has positive effects on our emotional state.

3. Decluttering Regularly

Regularly sorting through and getting rid of items you no longer need or use helps maintain an organized space.

This not only makes your home more enjoyable to be in but also can have positive effects on your mental health.

A clutter-free environment often translates to a clutter-free mind. Being surrounded by too many things can be overwhelming, causing anxiety and stress. By decluttering, you're giving yourself the gift of clarity and focus.

4. Recycling

Properly sorting and recycling waste reduces the amount of garbage that ends up in landfills, contributing to a cleaner environment.

By consciously recycling, we actively play a part in conserving natural resources, saving energy, and preventing pollution.

Beyond the tangible environmental benefits, recycling fosters a sense of responsibility and connectedness to the world around us.

It serves as a daily reminder that our individual actions, no matter how small, can collectively make a significant impact.

A hand holding a green glass ball that looks like earth.
Recycling is a pivotal step towards preserving our planet for future generations.

5. Buying Sustainable Products

Opt for products that are eco-friendly and sustainably sourced. This supports companies that prioritize the environment and reduces your carbon footprint.

By making such conscious choices, you directly support sustainable agriculture, ethical manufacturing, and responsible resource management.

Moreover, many sustainable products are crafted with longevity in mind, meaning they often outlast their conventional counterparts, leading to less waste in the long run.

Embracing sustainability in your purchasing habits can foster a deeper connection to the products you use daily, knowing they align with your values and contribute to a healthier planet.

Check our blog post about the top 10 eco-friendly home products for inspiration!

6. Exploring New Surroundings

Whether it's a new city or a local park, exploring new places can boost your appreciation for the environment. New surroundings also give you new, fresh ideas!

Every new environment holds unique sights, sounds, and sensations that can stimulate our senses and remind us of nature's vastness and diversity.

By taking the time to immerse ourselves in unfamiliar settings, we not only enrich our understanding of different ecosystems but also strengthen our bond with the world around us.

A man on a bridge on top of a mountain.
Exploring new surroundings brings us a sense of joy and wonder

7. Spending Time in Nature

Regularly spending time outdoors can have numerous health benefits, including reduced stress, better mood, and improved physical health.

Nature also serves as a reminder of life's ebb and flow, and our intrinsic connection to the Earth.

By deliberately making time for nature in our busy lives, we cultivate a habit that nurtures our body, mind, and spirit, fostering a harmonious balance between ourselves and the environment.

A sunset by a lake with beautiful blue flowers.
Spending time in nature nurtures our bodies, minds, and souls.

Making Environmental Self-Care a Daily Habit

In an era where our connection with nature often becomes secondary, prioritizing environmental self-care is an act of rekindling that bond, ensuring our well-being while also championing the health of our planet.

Just as we commit to personal self-care rituals, whether through meditation, exercise, or nourishing meals, extending that care to our environment becomes a reflection of our values and our responsibility to the world we inhabit.

Environmental self-care doesn't have to be daunting or complicated; rather, it can be as simple as making small, conscious decisions throughout your day.

To kick things off, how about thinking about introducing some green and healthy habits right at your home? This could mean reducing waste by recycling or composting, investing in energy-efficient appliances, or choosing to buy one sustainably sourced product.

Remember that even the smallest changes count 💚

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