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Your Journey Towards
Self-Care & Mindfulness
Starts Here

Welcome to Mindful Every Day, a safe place where you are allowed to just be and love yourself unconditionally. 💚

 

This page has been created just for you, who are at that point in your path where you want to take better care of yourself, be more present in this moment, and overall enjoy your life, as the wonderful and unique you, more.

 

On this site, you can find tools, information, and resources related to mindfulness, self-care, and increasing self-awareness.

Check Out our Latest Blog Posts:

Why Self-Care and Mindfulness?

Why did we make a website dedicated to self-care and mindfulness? Well, we know how easy it is to forget to take care of ourselves and to remember to enjoy this experience of life when there's so much going on around us and the world is constantly demanding our attention or actions.

We want to give you as many easily implementable tips as possible and normalize self-care and mindfulness.

 

People often feel guilty if they try to slow down their lives, take good care of themselves, and enjoy their experiences. You are allowed to enjoy and we want to encourage you with that!

Self-Care

Self-care involves intentionally taking time to tend to our physical, emotional, and mental health. It can be as simple as taking a walk in nature, enjoying a favorite hobby, or even just getting enough sleep.

 

It's about respecting the needs of our bodies and minds and recognizing that it's not only okay but necessary, to put ourselves first.

Get to know more about different types of self-care!

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Mindfulness

Mindfulness is the practice of being fully present in the current moment. It's about observing our thoughts, feelings, and surroundings without judgment.

 

Practicing mindfulness reduces stress, improves focus, and helps you gain a deeper understanding of yourself and your reactions to life's challenges. We consider mindfulness one of the most important self-care activities!

Read more about the benefits of mindfulness!

a woman in a white dress sitting and watching over a city, representig the peace and clarity mindfulness has in our lives.

Together, self-care and mindfulness are a powerful duo to boost on your path of personal growth. They remind us that it's okay to slow down, to take a break, and to give ourselves the same care and attention that we so readily give to others.

 

These practices help you live a more balanced, happy, and fulfilling life!

Blooming Garden and a mountain, representing the peacefulness and beauty of mindful living.

Our 
Story

About Mindful Every Day

Mindful Every Day was born from a passion for mindfulness, mindful living, and self-care. 

 

Our founder, Salli, a certified mindfulness and yoga teacher, has experienced first-hand how these practices can help you on your healing journey, reduce anxiety, and enhance inner peace.

 

We believe that true change comes from practical and easily incorporated practices, which is why we focus on offering actionable tips to make mindfulness and self-care a reality in your everyday life.

 

We warmly welcome you to become part of a warm and welcoming community dedicated to a more mindful and enjoyable life. 💚

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Pink Roses and other beautiful plants in a white background, representing the beauty and calm of that mindfulness and self-care brings to one's life.
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